Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Intense workouts drain energy and slow recovery. Creatine monohydrate helps restore strength, boost recovery, and maintain ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...