Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Two years after buying Kinetic Energy Physical Therapy, owners Mackenzie and Alek Kowalick have transformed unused space to ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Intense workouts drain energy and slow recovery. Creatine monohydrate helps restore strength, boost recovery, and maintain ...