Exercise tips if you are sick: Why above the neck rule for workouts is critical in your fitness journey

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...
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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Mexican Banda brings rhythm to Aurora spin classes

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

'5 weight loss mistakes you didn’t know you were making', says top U.S gastroenterologist

Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this ...