Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.