Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is ...