These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

At 60, Estée Lauder’s newest global brand ambassador talks ageing gracefully, struggling with anxiety and finding love again ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...