Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Join me for a power yoga class to challenge your strength, flexibility and balance. Join the 30-Day Yoga & Pilates Morning ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Adam Sandler is ditching his signature look thanks to George Clooney: 'Don't you think he looks nicer?' A camper was found mauled to death. A photo holds a clue about what happened. Chi-Chi's Mexican ...

A fitness routine is a great way to keep your dog in shape. Maintaining appropriate canine exercise levels can help prevent injuries, lessen the impacts of age-related issues like arthritis and help ...

Starting your day with a brisk walk can set a positive tone for the rest of the day. Walking in the morning helps increase ...

Like the 1991 drama, Frauds follows two friends – Suranne Jones and Jodie Whittaker – drawn into a life of crime. Rural Spain ...

When faced with hard choices, we often feel split between heart and mind. Learn how synthesis unites opposites, expanding our ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun. And the P.E Nation founder was making the most of Sydney 's hot weather on Monday as she headed to ...

Doctors say the first step to inclusion is awareness. By debunking the myths and concentrating on ability as opposed to ...

Arkansas Connections Academy backs down three hours after Sanders announces investigation, censored student's lawyers say.