Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...