How to best manage diabetes and lower blood sugar with exercise

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

'I Reversed My Diabetes Risk When I Started Strength Training—Here’s The Routine That Transformed My Health'

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...