Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a flat stomach, strong core, and toned shoulders, this routine is perfect for ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Discover the simple doctor-recommended balance test you can do at home to see how well your body is aging and how you can improve balance.

We leaned on our hands-on testing to find the best gifts for your dad, whether he’s an outdoorsman, a tech wiz or a home chef.