Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Alumni: If the country’s oldest and richest university makes a deal, it must uphold academic freedom, independence and the ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

Healthy Living After 50 has announced a wellness system addressing metabolic changes after menopause with joint-protective ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Overshoot pathways are those which exceed the 1.5C limit – before being brought back down again through techniques that remove carbon from the atmosphere. The conference explored both the feasibility ...

Australia has also announced the squad for the first two T20Is vs India, with Marsh leading the side in both formats ...