3 simple workouts to build an impressive strength base in just four weeks

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...
The Malaysian Reserve

Zelus Launches Next-Generation Weighted Vest With Exclusive Z-Fit Technology

The Zelus Z-Vest leverages a proprietary silicone-coated iron powder material for a firm, ergonomic, and comfortable fit that ...

Runners Are Gaining Speed With One Simple Change. The Secret Is Plyometrics.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

My incontinence is getting worse and ruining my life. I get so many letters like this, says DR PHILIPPA KAYE. But there is help... if you know what to ask for

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point ...

32 Times Patients Claimed Something Was Normal, And Doctors Knew It Definitely Wasn’t

Sometimes what patients or their families consider "normal" can catch healthcare professionals completely off guard. Take the ...