No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

You don’t need a bench press to build a powerful chest. This routine shows you how to activate every fiber using just ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

How Chennai's newest wave is solving India's oldest gaps in safety, credit, and care From bone health to street vendors: ...

In a remarkable medical case, Dr Jeremy London treated a gunshot victim whose bullet was discovered in his heart three days post-injury.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

Winter Air Pollution Induced Heart Attack Preventive Measures: Know how winter air pollution increases heart attack risks.