TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...
The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...
Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.
Many young fitness enthusiasts ignore routine heart screenings, risking unseen cardiac problems. Experts highlight the need ...
Heart attacks in young adults are rising sharply. Cardiologists warn that stress, poor lifestyle, and addictions are putting ...
Pete Hegseth got an embarrassingly muted response when he delivered a rallying war cry meant to instill fear in America’s ...
Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and ...
LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...
Rick Springfield got his mind blown after running into 99-year-old Dick Van Dyke flexing at the gym: 'I thought I was doing ...
A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.