Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Brad Davison has wanted to enter college coaching for a while now. But now at Wisconsin, there's no other place he'd rather ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

See one part of Wisconsin Badgers men's basketball's preseason Bascom Hill workouts The Badgers have been doing workouts on Bascom Hill ahead of the start of preseason practices. Here's a look at one ...