In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

A government school teacher in Madhya Pradesh's Burhanpur district was suspended after being accused of teaching Hindu ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...