7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
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How tai chi class is helping hundreds in Dubai take a breath and hit pause

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

Spencer Gee's take on Tai Chi helps those with Parkinson's

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Friday essay: tai chi helped me navigate grief and loss. Its story spans ancient China to Lou Reed

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...