Fit&Well on MSN

This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.
National Security Journal on MSNOpinion

China’s New J-35 Navy Stealth Fighter Summed Up in 2 Words

China’s J-35 is no paper project. After catapult launches from the new carrier Fujian, Beijing now fields a carrier-borne, ...