The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

President Donald Trump's upcoming diplomatic sweep through Asia signals that Washington is recalibrating its power projection in the Indo-Pacific.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

MARVIN PARK is Senior Vice President at American Global Strategies. He served as Director for Taiwan Affairs on the National Security Council from 2023 to 2024 and as U.S. Naval Attaché at the ...