The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan, ...