Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

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GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Federal courts have increasingly been asked to weigh in on the legality of diversity, equity and inclusion training amid a broader backlash against DEI programs.

The lease on the KF1 Karting Circuit in Kranji is set to end next March, and the venue risks closure if owners fail to renew ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

With litigation still pending over his authority to send troops to Los Angeles earlier this year, President Trump has said he ...

The stock has been witnessing a strong rally by surging nearly 51 per cent in a month, despite weak market sentiments. In ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

The Trump administration is seeking federal appeals court intervention to allow the US Labor Department to continue shutting ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!