Good sleep hygiene includes keeping a consistent sleep and wake schedule, even on weekends. But if we're being honest, alarm clocks seem so — to quote Fergie — "2000 and late." To modernize your rise ...

The Amazon Echo Wall Clock is a versatile and convenient addition to any smart home, allowing you to visualize your Alexa timers and alarms with ease. Here’s a step-by-step guide on how to set up and ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

Sign up for CNN’s Life, But Greener newsletter. Our limited newsletter series guides you on how to minimize your personal role in the climate crisis — and reduce ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Every spring and fall, as we “spring forward” or “fall back,” many of us grumble about disrupted sleep and clock changes. But what if the twice-yearly rituals of setting our clock are only the tip of ...

Daylight Saving Time is a period throughout the year when clocks are changed to make better use of the longer daylight hours.

DALLAS (AP) — Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into ...