Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

The researchers used Merino sheep as an animal model, systematically collecting samples of their hindgut and ruminal ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Moment of Clarity is pleased to offer TMS treatment. Moment of Clarity highlights Transcranial Magnetic Stimulation (TMS) as a safe, non-invasive treatment for depression, anxiety, and other mental ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions.

“Every body language tell of deception and stress is due to cognitive overload,” Brown said. “During deception the neocortex takes over to construct info. That’s our adult thinking and logic part of ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Cognitive decline and anxiety in Parkinson's disease are often only recognized at a late stage, yet they can greatly impact people's lives. Research by Marit Ruitenberg focuses on new tests and ...

A new study shows that misophonia, strong negative reactions to certain sounds, is closely linked to cognitive and emotional inflexibility.

To truly understand sleep's role in well-being, scientists are looking directly at the brain. A new study combines detailed ...