Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

In The Lancet Gastroenterology & Hepatology, Elyse Thakur and colleagues1 present an update of their 2020 systematic review and network meta-analysis on the efficacy of behavioural therapies for ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

We have seen how ketamine can work on depression and PTSD. New evidence suggests it can help with cognitive function as well, ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

I am a huge fan of all things horror, from brooding and creepy to extreme gore that borders on parody, but sometimes during ...

In the study, scientists assessed 67 clinical trials involving more than 7000 participants, which probed IBS behaviour ...

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...

C.S. Narayanan, VSM***, chairman, Manipal Institute of Neuro Sciences, Manipal Hospitals, Dwarka, explains how understanding the difference can help in early diagnosis and timely medical attention.

A mum says her son is learning to cope with anxieties including a fear of the dark with the help of a new NHS app. Gabi, from ...

As a teenager, Julie Rodgers attended Tuesday night group therapy sessions in which young people confessed their same-sex ...