Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

This October, we’re thrilled to launch our f irst-ever Cognitive Behavioural Therapy (CBT) group workshop, Stress Less — a 10 ...

A Spelunker Thought She Found Trash in a Cave. It Was Actually Evidence of a Lost Civilization. Nicole Kidman Files for ...

In The Lancet Gastroenterology & Hepatology, Elyse Thakur and colleagues1 present an update of their 2020 systematic review and network meta-analysis on the efficacy of behavioural therapies for ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

We have seen how ketamine can work on depression and PTSD. New evidence suggests it can help with cognitive function as well, ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

In the study, scientists assessed 67 clinical trials involving more than 7000 participants, which probed IBS behaviour ...

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...