9 tips to increase deep sleep (& how that could help you lose weight)

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
The Public's Radio

Want fewer morning aches? You might have to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Reset your sleep cycle: Could a few minutes of morning sunlight fix your sleep?

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your ...

Want fewer morning aches? You might need to change the way you sleep

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...
Make Tech Easier

5 Ways to Turn Off Display in Windows Without Putting It to Sleep

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.
Qonversations on MSN

Shut down or sleep? What’s best for your computer in 2025

You shut your computer every night or maybe you don’t. Which is better? Should you power down fully, or let it rest in sleep mode? In 2025, as machines grow smarter and demands increase, that choice ...
YourTango on MSN

11 Childhood Punishments That Now Sound Like An Absolute Dream To Most Adults

That’s why “go read a book” is the kind of childhood punishment that now sounds like an absolute dream to most adults. They’d ...

Your phone rings, and it's a number from Sweden. Do you answer? A Nobel Prize winner didn't

Two winners in Japan, seven hours ahead of Stockholm, were awake and working when the call came from a Swedish number. One thought it was a telemarketer. Wednesday's chemistry prize was the first time ...

A knock at the door. A call from a strange number. Here's how the Nobel Prize winners heard they won

This year’s Nobel Prize science winners got the good news from late-night phone calls and door knocks. The winners join the ...

Here’s how a Portland-raised scientist learned she won a Nobel Prize

The Nobel Prizes are considered among the world’s most prestigious honors for achievements in medicine, physics, chemistry, ...
The Independent on MSN

I went to bed 30 minutes earlier for one week. Here’s what happened

I went to bed 30 minutes earlier for one week. Here’s what happened - Millions of Americans aren’t getting enough sleep — and ...
East Idaho News on MSN

Man returning from Yellowstone finds he won Nobel Prize, and he isn’t the only winner who found in an unusual way

For some Nobel Prize winners this year, the news came with a knock at the door before dawn. For others, it was a long-awaited ...