You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

One dangerous habit you do before bed could actually be doing a lot more harm to your body than you realise – falling asleep ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

While your initial thought when you hear about a woman who can't stand sleeping next to her husband might be that their relationship is losing love, that isn’t always the case. But the truth is that ...

Research published in the International Journal of Sensor Networks describes a new way to monitor human sleep that relies entirely on the Wi-Fi signals in the home. It promises an entirely ...