After reaching No.1, Great Ocean Road, I opted not to go any further

This massive wave of a building curves around the landscape to host 92 guest rooms along with restaurants, lounges, a gym and ...

Wave-like resort offers new kind of holiday on Victoria’s Surf Coast

At the gateway to the Great Ocean Road, RACV Torquay Resort curves around the landscape and comes complete with a gym and spa ...

‘I used an under-desk treadmill daily for 2 weeks'

Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...
Justice Jackson on MSN

Brushing My Curls | Easy & Gentle Curly Hair Care Routine

Join me as I gently brush my curls and share tips for maintaining healthy, defined curly hair. Perfect routine for natural ...
BMJ

A randomised clinical trial of the efficacy of drop squats or leg extension/leg curl exercises to treat clinically diagnosed jumper's knee in athletes: pilot study

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.