Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, ...

African star apple peel is rich in vitamin C, an important nutrient for immune function. Vitamin C boosts the production of white blood cells, which are essential for fighting infections. Eating ...

Chia seed water does not selectively improve gut bacteria or act like a probiotic. Its main role is simply increasing fibre ...

Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry and scratchy; maybe your muscles start to feel tight muscles. But inside ...

Ozempic has had a rise in popularity as a weight loss medication, but it seems it’s causing a side effect that is not so ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Periods entail more than simply cramps and mood swings for a lot of people. Another common complaint is stomach discomfort.

The screening kit is available through Friday, March 27.

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...