It's often suggested that fertility patients use common stress reduction techniques to feel better. Yet the difficulties that ...

Not all perfectionism is the same. Discover the two hidden forces that drive it—and how understanding your type can help you ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

Using others’ behaviors as a mental shortcut directly relates to the autopilot mindset that people who are mindless tend to ...

Speaking about migration can be stressful, but a study in Psychophysiology suggests that the direction of public opinion ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Black Friday shopping isn't just about what you buy, but how you pay. Discover the psychological tricks behind different ...

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily stressors. A tight deadline at work, a plumbing problem at home, or a ...

Most working professionals spend a major part of their day at the workplace. This makes our work place and the environment ...

Audiobook is available with Audible "Meditations" by Marcus Aurelius =================================================== Special thanks to our patreons for supporting the channel: Edwin Mogere ...