A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...
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Health benefits of karela leaves: A nutrient-dense food for blood sugar, liver, and immunity
Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...
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Just hearing the name bitter gourd (karela) can make one wince, but this vegetable is packed with medicinal properties. Its ...
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