What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...