Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

This year’s Labour Party Conference once again brought the political world (and its many lanyards) to Liverpool. Thousands of ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

In a country with limited public spaces for exercising or sports, Lounge explores what it would take to turn our cities and ...

"Falling is not failing – that's the motto of the Woom WOW team, which encourages babies and toddlers to start exploring the world around them on two wheels with curiosity and confidence. Falling off ...