Yahoo

Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...
Yahoo

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
Self

What Exactly Is Your ‘Deep Core’—and How Do You Strengthen It?

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...