Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Laila Lockhart Kraner, known for her role in “Gabby’s Dollhouse,” has seen the show's messages of positivity and resilience shape her life. Six years after first playing Gabby, these lessons ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Nab 25 per cent off Seed Heritage over at The Iconic. This is the perfect time to refresh your spring and summer wardrobe ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. The original Wahoo ...

Whether you want to nix lower back pain or are dead set on losing belly fat, strengthening your core is a great place to start. As a major muscle group, your core is command central for strength, ...

Today’s leaders face increasingly complex decisions and moral puzzles, often without a clear compass to navigate them. Many are weighing painful cost-cutting measures due to economic uncertainty and ...

The government of Guam is now in negotiations with Core Tech International to build a new Simon Sanchez High School campus in Yigo, according to a news release from the Department of Public Works.

Citroën launches the new Aircross X in India at ₹8.29 lakh, blending French design, CARA tech, comfort, safety, and ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.