Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Uttar Pradesh Chief Minister Yogi Adityanath has said that India’s core identity is rooted in its spiritual consciousness and ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Foreign Minister Wang Yi said on Friday that China and Switzerland should stay true to the original aspiration of ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

These are the five timeless exercises a top strength coach recommends for building real-world strength that outlasts every ...

At 1.38m tall, Kathleen Zhu has to put in more effort than other runners to cover the same distance. Once someone who avoided ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...