Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Last week, Peloton unveiled a fleet of new equipment and major software updates to go along with it. The updates immediately ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...