Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Incorrect Affidavits By Prashant Bhushan, ADR,' Flags ECI Before SC In Bihar SIR Row. New Delhi, Oct 9 (IANS) The Election ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

The Press Club of India and 21 media organisations comprising over 1,000 journalists wrote to Union Minister Ashwini Vaishnaw ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.