After an injury, a sabbatical from her firefighting career, and moving to West Chester from the U.K., Briggs won Fittest on ...

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Is it really harder than running 26 miles?

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Approaching my 50th birthday, I was the heaviest and weakest I had ever been. Everyday tasks like climbing the stairs or carrying shopping bags from the car left me breathless. During my late 40s, I ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

Sam Stubbs’s parents were asked about his quality of life while treating him for a lung infection. They realised it was ...

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...

Super shoe tech has made its way to your daily driver, making every run bouncy and fun.

I spent the past year testing traditional Finnish saunas, infrared chambers, sauna blankets, and portable options. These are ...

Trainers share how to increase muscle mass by walking ...