You don't need to compete to benefit from training like a competitor.

A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

After an injury, a sabbatical from her firefighting career, and moving to West Chester from the U.K., Briggs won Fittest on ...

A CSCS shares 5 daily exercises covering push, pull, squat, hinge, and power to rebuild full-body strength in men over 50.

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.

Community members honored fallen servicemen & women this Memorial Day at Green Bay CrossFit with the Murph Challenge—a tough ...

Every Memorial Day, a group of people in D.C. wake up early on their day off and put the work in. At the gym, they do a tough ...

This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

It's all about challenge, purpose, and community.

Is it really harder than running 26 miles?

A longstanding tradition continued this Memorial Day as participants honored fallen service members through the history and ...

Approaching my 50th birthday, I was the heaviest and weakest I had ever been. Everyday tasks like climbing the stairs or carrying shopping bags from the car left me breathless. During my late 40s, I ...