This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The Gold Edition’s column brings you a selection of our favourite things to have on your radar. From the latest food inspiration and fashion collections to fresh launches and exciting wellness news, ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Made for new moms ready to rebuild without overdoing it.

Charli D’Amelio’s journey from being a nobody to a global social media star was largely powered by her dedication towards ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Half term, lighter nights and fresh discounts – our free Top Buys newsletter cuts through fake sales and finds the UK deals ...

All you need is a short-loop resistance band ...

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...