Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

When we aren’t feeling good about our lives, it’s usually because one or two things went wrong. We focus on these things, and ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

OTTAWA - An organizer behind a protest group that signed up hundreds of candidates in recent elections told members of Parliament on Tuesday that his invitation to appear before a ...

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the medication’s potential risks outweigh its “limited” ...

Since September 24, the thriller series “Hotel Costiera” has been streaming on Amazon Prime–starring Jesse Williams in the lead role! The American actor plays a former Marine searching for a missing ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...