Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...