La Nina, the cooler and at times costlier flip side of El Nino, arrived to warp weather worldwide, meteorologists said ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

A Jefferson County Sheriff's Office SWAT vehicle was carrying deputies back from a training exercise when it was involved in a crash with another vehicle.

Extracurricular activities have resumed at schools for military families. The activities were paused for several days because of the federal government shutdown.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.