Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

I run on the treadmill 4 times a week and afterwards I do squats, machines, lunges etc. My problem is lately my knees are getting really sore. Especially after I do my lunges which constists of ...

Paris Saint-Germain coach Luis Enrique has adapted some interesting training methods designed to prevent his players from arguing with referees, Marquinhos has revealed. The Spanish coach ...