Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Amid the Bihar poll debacle and its “vote chori” pitch, the Congress has called a review meeting on November 18 of in-charges ...

It’s funny how you see people you love through their food. Grandma Sarah was black-and-white cookies and a glass of milk on ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.

Five members of Mitchell High School's class of 2026 formalized their plans to go to college and compete in sports on Wednesday, as part of a National Signing Day event. Wednesday was the first day ...

Pisces will find support from family and colleagues, face minor challenges in education and finances, and benefit from wise ...