If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

FOR your let’s-play-tag mood, it is well to remember that Benny Goodman’s swing music occurs nightly in the Madhattan Room of the Hotel Pennsylvania, to the vast delight of, the young and vibrant.

Seth Meyers finally recognizes where he's seen Donald Trump's dance moves before -- and it's a movie Trump is in ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...