This article was originally published on The Conversation. Read the original article. In our hectic world, a good night's sleep is worth its weight in gold when it comes to improving physical and ...

Chronic sleep issues plague the majority of American adults, and most of them cannot find the time or afford expensive sleep clinics or medication. Simple Habit, founded by Stanford GSB dropout Yunha ...

Deep sleep. I have yet to meet a person who could not use more sleep. Have you ever heard anyone exclaim that they need less sleep? I haven’t. On the path to better Zzz's, sleep tracking is all the ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Babies can sleep through a circus. Older kids may fight bedtime. And teens -- good luck getting them out of bed on a weekend. But what about you -- the grown-up? Your sleep life is still changing -- ...