Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

No more wondering what to do in the gym.

Iran’s ability to strike Israel and destabilize the wider Middle East makes it a far more dangerous adversary.

A musically inclined Sun Sentinel reader finds contemporary relevance in the lyrics to the 1960s classic, “For What It’s ...

With a significant winter storm predicted to impact much of the U.S., Oklahoma State's Mark Johnson explains how to identify, ...

THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

Sundance: Aidan Zamiri's mockumentary portrait feels like a face sheet in motion for Charli's +1s, though the singer/star ...

Discover 7 hidden Android gestures that will change how you navigate your phone. Master these shortcuts to boost your mobile ...

Power outages and prolonged exposure to frigid temperatures carry a risk of hypothermia that cannot be ignored.

"He was like a tiny bomb I was afraid to touch, but the nurses encouraged me to hold him." ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Rage over Prop 4 repeal leads to violent assault in test of democratic norms.