3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Shubman Gill hospitalised with a neck spasm: What causes it and when it becomes an emergency

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...
Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
The Board of Control for Cricket in India

Broad ruled out of ODI series in India

“England bowler Stuart Broad will miss the final ODI against India and the NatWest Twenty20 Series against West Indies as ...
Fitgurú on MSN

Goodbye Jumps, Hello Fast Metabolism! Your 10-Minute No-Impact Routine

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...